Seated forward bends, like paschchimottanasana (west stretching pose), janu shirshasana (head to knee pose) and upavishta konasana (seated wide-legged forward bend) come last in the sequence. The action of forward bends, Cristie notes, is to fold at the hip crease, bringing the top of the pelvis forward. Definition of bend someone over Okay, just warning that this explanation is somewhat crude and vulgar because this slang colloquism refers to a sex act. Lifting the Chin Too Much and Compressing the Back of the Neck Definition - What does Standing Forward Bend mean? “Think of the way an old-fashion Rolodex flips forward,” she says. Standing forward bend is a yoga postured designed to provide a strong stretch for the back of the body. 3. To get a feel for Uttanasana, try this supported modification first. Uttanasana (Sanskrit: उत्तानासन; IAST: uttānāsana) or Standing Forward Bend, with variants such as Padahastasana where the toes are grasped, is a standing forward bending asana in modern yoga as exercise Etymology and origins. (especially of a…. When practicing seated forward bends where one or both legs are extended (such as janu sirsasana or paschimottanasana), a rolled blanket under the extended leg(s) can be helpful for maintaining a bend in the knee(s) as you fold forward (and as a result, a longer spine). So I want to apologize for anything offensive in advance. carry oneself, often habitually, with head, shoulders, and upper back bent forward; "The old man was stooping but he could walk around without a cane" sag, bend, bend over or down; "the rocks stooped down over the hiking path" descend swiftly, as if … To compensate for this, many patients will keep their knees bent while walking. Find more similar words at wordhippo.com! Forward bends can be very useful for the lower back, as long as we control the relationship between the pelvis and the spine when we attempt them. It is also an inversion because the heart is higher than the head when the body is in this pose. The forward bend will not be as deep, but you will get a stretch in the lower back. Bending forward while walking wastes a tremendous amount of energy and quickly becomes exhausting. So there you have it. Definition of stoop. A bit about what happens with back-bending forward-bending of the spine: When you back bend, the front edges of the vertebrae move away from each other and the back edges move toward one another, wedging the spongy intervertebral discs toward the front of the spine. The forward bend position is created by the action of the pelvis tilting, which allows the spine to pour out over your strong legs, almost like a waterfall. I should also say it is not a phase to use around polite company. 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